We are delighted to announce that with the help of funding from the Pink Ribbon Foundation, we are now able to offer free Pilates classes to anyone in Merseyside affected by breast cancer.
Pilates was orginially designed to help athletes recovering from injury, but today is a popular and adaptable regime of exercise which helps build core strength, and improves mobility and fl exibility.
We are offering a gentle introduction to Pilates for breast cancer patients and survivors, including mat based and chair based sessions.
Classes will be held on Friday mornings and Tuesday evenings at our centre at 21 Aigburth Road, Liverpool, L17 4JR.
We are also interested in hearing from any existing breast cancer support groups who would like to include Pilates in their schedule of activities.
People living with or beyond breast cancer can access our Pilates classes by getting in touch – 0151 726 8934 or firstname.lastname@example.org